It’s normal to feel sad, confused, and upset after experiencing a significant loss, including a breakup, divorce, loss of a pet, or the death of a loved one. If you have experienced a recent loss, you may feel like it’s hard to go back to…
Online group therapy in North Carolina is becoming more popular, and for good reason. It’s a great way to connect with other people who are experiencing similar issues and can allow you to practice valuable skills that will help you build healthier relationships. Being able…
Are you and your partner(s) or spouse stuck in the same argument loop every, single, day? Do you feel like you and your partner(s) or spouse are growing farther apart? Even if you both work in the same (home) office each day? Do you feel…
Mental Health Risk and Protective Factors For Transgender, Nonbinary, and Gender-Diverse Youth In 2022 a record number of anti-LGBTQIA+, and particularly anti-transgender, legislation was introduced in the United States. The Human Rights Campaign estimated that more than 300 anti-LGBTQ+ bills were either passed or introduced in at…
Introduction It’s that time of year again: the days are getting shorter, it’s colder and grayer. You’re not sleeping as well and your energy level is at an all-time low. You know what I’m talking about—the winter blues. If this seems like a familiar scenario…
Happy New Year! It’s 2023! New Year New Me! Time to make some New Year’s Resolutions, right? Maybe you’ve been thinking about starting a new business, joining a different gym, hiking the Pacific Northwest Trail, flossing twice a day, or maybe going vegan? Not so…
