It’s normal to feel sad, confused, and upset after experiencing a significant loss, including a breakup, divorce, loss of a pet, or the death of a loved one. If you have experienced a recent loss, you may feel like it’s hard to go back to…
Grief: The natural emotional response resulting from a significant loss – especially the death of a loved one. Grief can result in low energy, brain fog, difficulty concentrating, and can make even small efforts feel like Herculean tasks. So, when faced with the prospect of…
The effects of grief are far-reaching. When you’ve lost someone you love, you not only experience painful emotions but your ability to lead a healthy lifestyle also suffers. One major way that grief disrupts the lives of bereaved people is through lost sleep. Sleeplessness is…
