Are you feeling sad, hopeless, numb, isolated and not your usual self? Is it impossible to motivated, feeling like you just can’t get things done? Is getting out of bed so challenging that, some days, you just don’t?
Do these thoughts often enter your mind?
- I am worthless.
- Nobody likes me and I can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am. Everyone hates me too.
- I can’t stop crying
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
Depression. Hits. Hard. And thinking about starting depression treatment can feel even harder.
And, if you have had any variation of those thoughts, therapy for depression can help. You are not alone, and there are therapists and treatments for depression that can help you to feel better. And you deserve to feel better.
Depression is a mental illness, and, like many illnesses, there are a variety of treatment approaches! Different therapy approaches, such as cognitive-behavioral therapy (CBT) for depression, dialectical-behavior therapy (DBT), and EMDR can all help.
Do you want to improve your energy and feel motivated again?
Do you want to improve your mood and laugh authentically?
Do you want to feel excited and ready to take on the day, and celebrate those wins with those around you?
Do you want to feel able to enjoy drawing, go rock-climbing, go to the gym, or travel again?
Are you ready to replace that fake smile that you feel you need to wear (so exhausting) with a real one? Or at least feel okay with not smiling, because, sometimes we just do not want to and that’s alright!
Reach out now! Our therapists for depression in North Carolina can help! Our therapists are trained in several treatments for depression and will work hard with you to find the best solution and get you feeling like yourself again.
Our team of therapists in NC have helped lots of folks regain the joy and purpose in their life that they deserve.
If you are hoping to finally lighten this load and feel like yourself again, contact us today for a free 20-minute consultation to learn more about what therapy for depression can do for you! You are worth it, and you are wonderful. We cannot wait to meet you.