Ever feel like weekly therapy sessions aren’t enough to tackle your anxiety, trauma, grief, or relationship challenges? Enter therapy intensives—your potential fast track to deeper healing. In this post, we’ll dive into what therapy intensives are, who they’re for, how they work, and whether they…
Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma surrounding mental illness. During this month, various organizations, communities, and individuals engage in advocacy efforts, education campaigns, and events to highlight the importance…
We have a new therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina. Mary offers therapy for adults of all ages and therapy for couples and family therapy for adult who are currently living in North Carolina. Mary especially loves working with adult mothers and…
The effects of grief are far-reaching. When you’ve lost someone you love, you not only experience painful emotions but your ability to lead a healthy lifestyle also suffers. One major way that grief disrupts the lives of bereaved people is through lost sleep. Sleeplessness is…
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently…
