Group Therapy and Support Groups for Adolescents and Adults

Fall 2022 GROUPS! Email info@beboldpsychnc.com to get notified when a group has a start date set and to receive the flyer, or continue to check back! Once group therapy start dates have been set, flyers will be posted here!

Currently scheduling intakes for the following virtual therapeutic support groups for Fall 2022:

  • Adult Queer+ Ongoing Therapeutic Support Group (Ages 18+)

09/07-Ongoing Every Other Wednesday 4-5pm

Led by Brittany Bate, P.h.D. (she/her)

** Open to clients in any of the 34 PsyPact states

  • LGBTQI+ High School Group (Ages 13-17)

09/27-11/22, skip 11/01 Tuesdays 5-6pm

Led by Brittany Bate, P.h.D. (she/her) and Bailey Hanagan, LCSWA (he/him)

** Open to clients in any of the 34 PsyPact states

  • Teen Mental Health and Multi-Media Group (Ages 13+)

10/06-12/15, skip 11/24 Thursdays 5-6pm

Led by Briana Garcia, LCSWA (she/her)

  • Adult Grief and Loss Group (Ages 18+)

10/10-12/05, skip 10/31 Mondays 6-7pm

Led by Megan Peedin, LCSW (she/her)

  • Mindful Awareness for ADHD and Anxiety Group (Ages 18+) 

10/11-12/06, skip 11/08 Tuesdays 5-6pm

Led by Briana Garcia, LCSWA (she/her)

  • LGBTQI+ Middle School Group (Ages 11-13)

10/20-12/15, skip 11/24 Thursdays 5-6pm

Led by Bailey Hanagan, LCSWA (he/him)

Clients can self-schedule a free 20 minute consult with the group leader here

Or email info@beboldpsychnc.com or text 919-525-1873 for more info or help scheduling!

Adult Queer+ Ongoing Therapeutic Support Group Resume September 7, 2022

Our queer-led ongoing, virtual therapeutic support group for queer, transgender, nonbinary, and gender-diverse adults continues September 7th! The group will be ongoing, occurs every other Wednesday from 4-5pm, will be virtual, and will cover a variety of topics in a therapeutic support group fashion (i.e., anxiety, depression, relationships, communication, trauma, grief/loss, family-related stressors, finding and keeping community, living and dealing with the challenges of a cis-centric and heteronormative world). Open to adults in any of the 30+ PsyPact states (see if your state is on the map here). A few spots remain! As members transition out, interested members will be invited to join. Grab your spot today!

LGBTQI+ High School Group – Begins September 27, 2022:

Do you know a high schooler who is exploring their sexual or romantic orientations or gender identity? Do you know a high schooler who has expressed identities of gay, lesbian, bisexual, pansexual, demisexual, agender, transgender, nonbinary, and/or genderqueer, to name a few? Then this group is for them! Led by two clinicians with diverse lived experience, during this 8 week virtual teen therapy group, teens will gain social support, coping skills, and so much more! Open to teens in any of the 30+ PsyPact states (see if your state is on the map here).

Teen Mental Health and Multi-Media Group – Begins October 6, 2022:

During our 10-week virtual Teen Mental Health and Multimedia Group for teens 13+ anywhere in North Carolina, teens will cultivate mental wellness via creative expression through multimedia (writing, drawing, making videos, etc.) Teens can expect to learn healthy coping skills to assist with emotional regulation, improve mindfulness and self-compassion, explore boundaries relating to social media, and connect to and build community with other teens. All teens welcome in an intentionally affirming space. Group begins October 6th!

Mindful Awareness for ADHD and Anxiety group – Begins October 11, 2022

During our 8 week virtual support group for ADHD and anxiety, clients will gather together in a space where they feel supported, included, and understood by others navigating the challenges of ADHD and/or anxiety, while learning strategies grounded in dialectical behavior therapy (DBT), mindfulness, and cognitive behavioral therapy (CBT) to reduce feelings of overwhelm and calm feelings of chaos, Our 8-week virtual support group for ADHD and anxiety will assist clients in increasing self-understanding and self-compassion, improving daily self-care, and learning to set reasonable expectations for themselves. Group begins October 11th! Open to adults anywhere in North Carolina!

 

LGBTQI+ Middle School Group – Begins October 20, 2022:

Do you know a middle-schooler who is exploring their sexual or romantic orientations or gender identity? Maybe they have expressed identities of gay, lesbian, bisexual, pansexual, demisexual, agender, transgender, nonbinary, and/or genderqueer, to name a few? Then this group is for them! Led by a clinician of lived experience, during this 8 week virtual adolescent therapy group, middle-schoolers will gain social support, coping skills, and so much more!

VIRTUAL ADULT GRIEF AND LOSS GROUP – Begins October 10, 2022:

Are you, or someone you know, currently grieving the loss of a family member or friend? Are you wondering, “Will I ever be okay again? Do you wonder If you will ever be able to stop crying? Or, maybe, you wonder when you will start? Are you constantly questioning yourself, your decisions, and interactions with those around you? Are you avoiding memories or reminders of your loss? If so, you may benefit from our 8 week virtual grief and loss support group! Clients will gain healthy coping skills to assist with this difficult journey and build connections with others who “just get it”. Open to adults anywhere in NC! Group begins 10/10 and occurs every Monday from 6-7pm! For more information, please email info@beboldpsychnc.com or text 919-515-1873.

 


Previous Group Offerings:

  • Women and Nonbinary Therapeutic Support Group (Ages 18+)

08/31-10/19 Wednesdays 12-1pm

Led by Claire Sanguedolce, LCSWA (she/her)

Women and Nonbinary Therapeutic Support Group – Begins August 31, 2022

It has been a particularly challenging few years. Have you found yourself leaning into some less-than-ideal ways to manage the stressisolationanxiety, unknown changes, and overwhelm you have been feeling? Do you want to find balancepeaceease, and community, but do not know where to look? During our 8 week virtual women and nonbinary support group, clients will gather together in a space where they feel supported, included, and understood by others navigating day-to-day stressors and challenges. Clients will learn healthier coping skills grounded in mindfulnessdialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and somatic based techniques. Group therapy begins AUGUST 31ST! Open to adults anywhere in North Carolina.

 

 




ABOUT GROUP THERAPY:

Are you having a difficult time handling the struggles in your life?
Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

So if any of these sound like you…

  •  You keep worrying about the same problem over and over
  • You wish you could trust someone with your secret struggle
  • You want to stop feeling so alone in what you’re going through
  • You’re interested in therapy, but want to try something lower pressure than individual therapy
  • You wish you felt more understood by others
  • You’re looking for expert help improving your life

…Then group therapy could be right for you.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to us today at info@beboldpsychnc.com for an assessment for group therapy or to schedule your first appointment.

6 Week Adult Virtual Grief and Loss Group

Two spots left! Register now!

Virtual Group for Adults in NC, VA, PA, CO, DE, GA, IL, AZ, MO, NE, NV, NH, OK, UT and more!

July 09, 2021 – December 10, 2021

Are you grieving the loss of a family member or friend? Are you wondering, “Will I ever be okay again?” Do you wonder If you will ever be able to stop crying? Or, maybe, you wonder when you will start? Are you constantly questioning yourself, your decisions, and interactions with those around you? Are you avoiding memories or reminders of your loss? If you answered yes to any of the above, this supportive space is for you.


 

Teen LGBTQI+ Virtual 8-Week Group

High school can be tough! Hormones, peer pressure, relationships, bullying, academics, social media, and navigating one’s identity can feel overwhelming. Specifically, many teens may also have questions relating to their sexual orientation, gender identity, gender expression, etc. If you have a high schooler, or rising high schooler, who has expressed feeling as though their gender does not match their sex assigned at birth, that they are unclear about their romantic, physical, emotional, or sexual attraction, or are exploring various terms and how they may apply to them (i.e., transgender, non-binary, gender fluid, gender queer, bisexual, pansexual, demisexual, gay, lesbian, etc.), this group is for them. Additionally, stressors and challenges specifically related to social distancing, isolation, at-home schooling, and COVID-19 will be explored! Call/email today to learn more.