We are enrolling and scheduling intakes for the following virtual therapeutic support groups for adults for May and June 2023. Spaces are limited. Grab your spot today!
For more information on our online group therapy or to save your spot in our Spring and Summer online therapy groups:
Email: info@beboldpsychnc.com
Text/Call: 919-525-1873
Self-schedule a free consult with the group leader here
Adult Therapy Groups
Adult Queer+ Ongoing Therapeutic Support Group
(Ages 18+, open to clients in NC and any of the 34 PsyPact states)
Every other Wednesday 4-5pm
Led by Brittany Bate, Ph.D. (she/her)
Intake $125, $65/session
Intake Length: 30 minutes
Mindful Awareness for ADHD and Anxiety
(Ages 18+, North Carolina only)
05/23/23- 07/18/23 Tuesdays 5-6pm (skip 07/04)
Led by Briana Garcia, LCSWA (she/her)
Intake $125
Intake Length: 30 minutes
Mindful Awareness for ADHD and Anxiety
(Ages 18+, North Carolina only)
06/20/23- 08/15/23 Tuesdays 5-6pm (skip 07/04)
Led by Briana Garcia, LCSWA (she/her)
Intake $125
Intake Length: 30 minutes
When Two Becomes One: Navigating Challenges and Changes During Separation (Ages 18+, North Carolina Only)
05/31/23-06/28/23 Wednesdays 7-8pm
Led by Shantell Carraway, LMFT (she/her)
Intake $100, $50/session
Intake Length: 30 minutes
Blending: Partnering with Parents
(Ages 18+, North Carolina only)
06/06/23- 08/01/23 Tuesdays 6-7pm (skip 07/04)
Led by Mary Caldwell, LMFT (she/her)
Intake $100, $50/session
Intake Length: 30 minutes
Group Therapy for Teens & Children
Teen Gender Diverse Therapeutic Support Group
(Ages ~12-17, North Carolina Only)
We are currently collecting interest for our next virtual therapeutic support group for gender-diverse adolescents in North Carolina. Please email info@beboldpsychnc.com to be added to the interest list!
Adult Therapy Groups
Adult Queer+ Ongoing Therapeutic Support Group
(Ages 18+, open to clients in NC and any of the 34 PsyPact states)
Our queer-led ongoing, virtual therapeutic support group for queer, transgender, nonbinary, and gender-diverse adults continues! The group is ongoing, occurs every other Wednesday from 4-5pm, and covers a variety of topics in a therapeutic support group fashion (i.e., anxiety, depression, relationships, communication, trauma, grief/loss, family-related stressors, finding and keeping community, living and dealing with the challenges of a cis-centric and heteronormative world). Open to adults in any of the 34+ PsyPact states (see if your state is on the map here). A few spots remain! As members transition out, interested members will be invited to join. Grab your spot today! For more information, please email info@beboldpsychnc.com or text 919-525-1873.
Mindful Awareness for ADHD and Anxiety
(Age 18+, North Carolina only)
06/20/23 – 08/15/23 Tuesdays 5-6pm (skip 07/04)
Led by Briana Garcia, LCSWA (she/her)
Intake $125
Intake Length: 30 minutes
Our popular 8-week virtual group for ADHD and Anxiety returns in May for the fourth time in one year! Participants in this group will gather together in a neurodiversity-affirming space and gain connection and support. Participants will also learn ways to navigate the challenges of ADHD and/or anxiety through mindfulness and self-compassion based exercises. Open to adults anywhere in NC! Group begins 06/20 and occurs every Tuesday from 5-6pm. Sliding scale spots are available! For more information or to register, please email info@beboldpsychnc.com or call/text 919-525-1873. Interested participants can also self-schedule a free 20 minute consultwith the group leader Briana on our website!
When Two Becomes One: Navigating Challenges and Changes During Separation
(Age 18+, North Carolina only)
We are back at it again! Do you know someone who is currently no longer working towards the restoration of their marriage but is not legally eligible for divorce due to being separated less than one year? If so, they may be interested in this 5 week virtual group! Led by our relationship specialist, participants will gain a sense of community and support from others who understand what it’s like to be in this new stage of life. Group begins 05/31 and occurs every Wednesday from 7-8pm. For more information or to register, please email info@beboldpsychnc.com or call/text 919-525-1873. Interested participants can also self-schedule a free 20 minute consult with the group leader Shantell on our website!
Blending: Partnering With Parents
(Age 18+, North Carolina only)
Back again! We are enrolling group participants for our 8 week virtual support group Blending: Partnering with Parents. This group is open to adults anywhere in NC who are currently navigating the unique challenges and changes of being a step-parent, bonus parent, or a partner to someone with children. Join us in a safe space to process and gain support! Group begins 06/06 and occurs every Tuesday from 6-7pm. For more information or to register, please email info@beboldpsychnc.com or call/text 919-525-1873. Interested group participants can also self-schedule a free 20 minute consult with the group leader Mary on our website!
About Group Therapy
Are you having a difficult time handling the struggles in your life?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Could you use a non-judgmental ear to listen, somebody who really “gets” what you’re going through? Maybe even someone who has been struggling with the same kind of problems?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
If you answered “yes” to any of these questions, then online group therapy in North Carolina might be an option for you!
Online Group Therapy in North Carolina versus Individual Therapy
Online Group Therapy in NC differs from individual therapy by holding therapeutic sessions in an online group setting run by a therapist in North Carolina, instead of in a one-on-one setting with a therapist. In these group sessions, you might share your thoughts and experiences with the whole group. This allows the group to support one another, and for you to gain a diversity of perspectives from people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, online group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- Worrying about the same problem over and over
- Wishing you could trust someone with your secret struggle
- Wanting to stop feeling so alone in what you’re going through
- Interested in therapy, but want to try something lower pressure than individual therapy
- Wishing you felt more understood by others
- Looking for expert help improving your life
- You don’t have the time to commit to ongoing individual therapy
- Wanting a diversity of perspectives from people who “just get it.”
Then online group therapy could be right for you.
Benefits of Online Group Therapy in North Carolina
Group therapy offers unique benefits that can enhance your work in individual therapy or help to continue your growth after graduating from individual therapy. However, group therapy can also be a rewarding first experience in psychotherapy, especially for those who are not sure they are ready to commit to longer-term individual therapy.
Some benefits of group therapy include:
- Discussing issues that are difficult to talk about with friends, family, partners, or colleagues
- Feeling less alone in your struggles
- Learning lessons from the experiences of others
- Practicing relating to others in real time, and improving your relationships with others
- Gain personal feedback from therapists, as well as genuine feedback from other members of the group
- Establishing a routine of connecting with others
- Feeling fulfilled through helping others
- Experiencing hope in witnessing others overcome similar struggles
- Developing knowledge and insight about our own particular challenges
- Trying out new ways of being with, and relating to, others in a safer and professional space
- Research shows group therapy is as effective as and, in some cases more effective than, traditional one-on-one therapy.
- More cost-effective than individual therapy. Group therapy may be time-limited (6-8 sessions) and is typically a fraction of individual therapy costs.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services.
We LOVE online group therapy at Be BOLD Psychology and Consulting. We lead up to 20 adolescent and adult virtual therapy groups throughout the year, supporting clients through a wide variety of challenges. Although all of our groups are explicitly affirming of and inclusive to queer, transgender, and gender-diverse clients, we also have online therapy groups exclusively for queer, transgender, and gender-diverse folx.
How do I get started with Online Group Therapy in North Carolina?
Are you wanting to join one of the support groups at Be BOLD Psychology? Send us an email at info@beboldpsychnc.com or contact us! If we are currently registering, we will get you scheduled for a brief group therapy intake with the group leader. If we do not have a group that currently fits your needs, we will add you to our interest list and reach out when we are scheduling online group therapy intakes for the group you are interested in!
Previous Group Offerings:
Other Online Therapy Services We Offer in Chapel Hill, Raleigh, & Throughout NC
At Be BOLD Psychology we are here to support every person regardless of race, size, abilities, religion, sexual orientation, and gender. So all of our online therapy services are inclusive and affirming for BIPOC, LGBTQIA+, and neurodivergent clients. This includes support groups, individual therapy, and couples therapy/relationship counseling.
We are here to support you if you are struggling with grief, trauma, or PTSD. Or if you are living with symptoms of anxiety or depression. Our online therapists can help with a variety of treatment options including EMDR. Additionally, if you are dealing with chronic pain, chronic illness, or are a caregiver we can provide you with support and counseling.
