We are registering and scheduling intakes for the following Virtual Therapeutic Support Groups for adults in early 2025. Therapy groups may be open to clients in North Carolina, South Carolina, Virginia, and other PSYPACT states!
Spaces are limited. Grab your spot today!
- Focus and Flow: An ADHD Affirming Virtual Therapy Group for Women and Nonbinary Folks
Ages 18+, open to adults in NC and any of the 42+ PsyPact states -including Virginia, South Carolina, Texas, and Florida!
March 19 to June 25
Every Other Wednesday for 8 sessions
3-4 PM EST - Focus and Flow: An ADHD Affirming Virtual Therapy Group for All Genders
Ages 18+, open to adults in NC and any of the 42+ PsyPact states -including Virginia, South Carolina, Texas, and Florida!March 20 – May 29
Every Thursday for 10 sessions (skip 4/17)
5-6 PM EST
We are also collecting interest to consider adding
- Adult Grief and Loss Group
(Ages 18+, open to adults in NC and any of the 42+ PsyPact states -including Virginia, South Carolina, Texas, and Florida!) - Teen LGBTQIA+ Therapeutic Support Group
(North Carolina) - Ongoing Mental Health Therapeutic Processing Group
(North Carolina Only)
For more information relating to our online group therapy or to save your spot in our 2025 Online Therapy Groups:
Email: referrals@beboldpsychnc.com
Text/Call: 919-525-1873
Self-schedule a free consult with the group leader! Don’t see an opening? Text/call or email and our Practice Manager would be happy to get you scheduled!
Join our Group Therapy Interest List
Don’t see a current group that fits your needs, or interested in a therapeutic support group we have done in the past? Send us an email or fill out our Group Interest Form to share what you are looking for! We may be able to help you find a therapeutic support group to fit your needs, or we may be offering it next quarter and are happy to put you on the interest list!
Complete our Group Interest Form – Click Here!
Adult Therapy Groups – Open/Ongoing and Closed Group Options!
Open/Ongoing Online Group Therapy
An “open” or ongoing therapy group is one that is longer in duration and has an “open” membership style, meaning new group members may join throughout one’s participation in the group. Typically, these therapy groups are more “process” based, meaning that individuals bring to the group what they are seeking support around and gather feedback from other group members and, at times, the facilitator. Likewise, process groups may explore emotions, thoughts, or dynamics that may come up in the group. For example, when a new group member joins, or when a group member decides it is their time to leave, the “process,” or the shift in the group dynamic or membership, may be explored. Open and ongoing groups are an excellent opportunity for people who crave a deeper level of exploration, seeking ongoing connection and community, or simply desire a more regular and intimate space to discuss life’s challenges or celebrate big moments in a consistent group of their peers.
Open groups are capped at 8-10 participants. Participants commit to a minimum of 6 group sessions and are asked to let the group leader know a week in advance of their intention to discontinue the group. This allows for potential new members from a waitlist to be offered the opportunity to join and begin their group experience! More information on the structure and benefits of open/ongoing groups is forthcoming on our blog page! In the meantime, check out this blog post that further discusses different kinds of online therapy groups, as well as some differences in online group therapy versus in person group therapy!
Closed/Time-Limited Online Group Therapy
A “closed” or “time-limited” online therapy group is a format of group therapy where there is typically a more specific overarching topic that is the focus of the group. This format of online group therapy may include a mixture of the group facilitator offering psychoeducation, teaching and discussing relevant coping skills, and facilitating interpersonal process moments to more deeply explore thoughts and emotions that may arise. Typically, there is a supportive component to these groups where members are encouraged to discuss, process, and share challenges and wins they have experienced as well as seek feedback and support from group members. Typically, these groups last from 6 to 10 weeks and new members are no longer able to join following the first or second week. Group members remain in the group for the duration of the group.
For more information or to register for any group, please email referrals@beboldpsychnc.com or text 919-525-1873.
Focus and Flow: An ADHD Affirming Virtual Therapy Group for Women and Nonbinary Folks
Ages 18+, open to adults in NC and any of the 42+ PsyPact states -including Virginia, South Carolina, Texas, and Florida!
Dates: March 19 to June 25
Every Other Wednesday for 8 sessions
3-4 PM EST
Focus and Flow: An ADHD Affirming Virtual Therapy Group for All Genders
Ages 18+, open to adults in NC and any of the 42+ PsyPact states -including Virginia, South Carolina, Texas, and Florida!
Dates: March 20 – May 29
Every Thursday for 10 sessions (skip 4/17)
5-6 PM EST
Are you navigating ADHD and looking for support?
Focus & Flow is a virtual, ADHD-affirming therapeutic group for adults seeking connection, self-compassion, and practical strategies to thrive. Led by Dr. Brittany Bate, Ph.D. (she), a later-diagnosed ADHDer herself, this group offers a supportive space to build skills, share experiences, and challenge perfectionism and shame. This strengths-based group will seek to help adults build confidence within their challenges, dive deeper into their unique executive functioning, and thrive! No official diagnosis required to join – self-diagnosed or ADHD curious folks are welcome in this space!
Adult Queer+ Ongoing Therapeutic Support Group
(Ages 18+, open to clients in NC and any of the 42+ PsyPact states including Virginia, South Carolina, Texas, and Florida!)
Our queer-led ongoing, virtual therapeutic support group for queer, transgender, nonbinary, and gender-diverse adults continues! The group is ongoing, occurs every other Wednesday from 430pm-530pm, and covers a variety of topics in a therapeutic support group fashion. The primary purpose of this post-election group is to allow folx to discuss various and unique challenges and stressors, share resources and feedback, and celebrate within community. Topics commonly discussed include experiencing and managing anxiety and depression, navigating difficult relationships, improving upon communication, coping with trauma, grief/loss, sociopolitical challenges, and family-related stressors. This group also assists each other with finding and keeping community and living in and dealing with the bullshit of a cis-centric and heteronormative world. This online virtual therapy group is open to adults in any of the 42+ PsyPact states. A few spots remain! As members transition out, interested members will be invited to join. Grab your spot today!
Ongoing Mental Health Therapeutic Processing Group
(Adults in North Carolina only)
Our new Virtual Adult Mental Health Therapeutic Process Group is open to adults ages 18+ anywhere in NC looking for additional and ongoing mental health support and community to engage in and strengthen interpersonal process skills. Participants will have an opportunity to learn and use healthy coping skills, practice giving and receiving supportive feedback, and be able to share highs and lows of the week with supportive community. This group is open to adults 18+ anywhere in NC. Group meets every Tuesday from 5-6pm. Sliding scale spots are available! You can learn more about the group leader Dr. Beth Curran (they/she) on our website! For more information, or to schedule a consult with Dr. Curran, please email referrals@beboldpsychnc.com or text 919-525-1873.
40+ Autistic Adults Therapeutic Support Group
(Ages 40+, Women/AFAB folx, North Carolina only
*Group is open and is enrolling until spaces are full- please email Jennifer at jennifer@beboldpsychnc.com to inquire!
We are super excited to announce the continuation of our 40+ Autistic Adults virtual group! In an Autistic-led and affirming space, participants will increase understanding of Autistic culture, gain support in navigating (peri)menopause, career transitions, and parenting, and process late and/or missed identification. This group is open to women/AFAB folx ages 40+ anywhere in NC. Group is continuing in an open/ongoing fashion and will be biweekly on Mondays from 4-5 PM! Group closes once 8 participants are registered; however, we invite you to get on our waitlist! As member’s transition out, new members are welcome to join! We have a six session minimum commitment to assist with group commitment and cohesion.
Interested participants can also self-schedule a free 20-minute consult with the group leader Jennifer on our website!
We love supporting kids and teens seeking a space with peers for additional support. Email referrals@beboldpsychnc.com if you have a teen interested in a group, and we will add you to our interest list any notify you when we are scheduling!
Didn’t Find the Therapy Group You Were Looking For?
Are you interested in another group topic but do not see it here? Send us an email! We would be happy to help you locate a group, or put you on the interest list for a future group that may better fit your needs! New groups are coming out every quarter, and future group may include:
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- Virtual Tween LGBTQIA+ Therapeutic Support Group
- Virtual Adult Grief and Loss Group
- Virtual Winter Blues Group (Adolescent and Adult)
- Virtual Healing the Inner Critic (Adolescent and Adult)
- Virtual Separation Support Group for Adults in NC
- Virtual Survivors of Sexual Assault Group
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Reach out! We would love to hear from you!
About Group Therapy
Are you having a difficult time handling the struggles in your life?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Could you use a non-judgmental ear to listen, somebody who really “gets” what you’re going through? Maybe even someone who has been struggling with the same kind of problems?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
If you answered “yes” to any of these questions, then online group therapy in North Carolina might be an option for you!
Online Group Therapy in North Carolina versus Individual Therapy
Online Group Therapy in NC differs from individual therapy by holding therapeutic sessions in an online group setting run by a therapist in North Carolina, instead of in a one-on-one setting with a therapist. In these group sessions, you might share your thoughts and experiences with the whole group. This allows the group to support one another, and for you to gain a diversity of perspectives from people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, online group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
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- Worrying about the same problem over and over
- Wishing you could trust someone with your secret struggle
- Wanting to stop feeling so alone in what you’re going through
- Interested in therapy, but want to try something lower pressure than individual therapy
- Wishing you felt more understood by others
- Looking for expert help improving your life
- You don’t have the time to commit to ongoing individual therapy
- Wanting a diversity of perspectives from people who “just get it.”
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Then online group therapy could be right for you.
Benefits of Online Group Therapy in North Carolina
Group therapy offers unique benefits that can enhance your work in individual therapy or help to continue your growth after graduating from individual therapy. However, group therapy can also be a rewarding first experience in psychotherapy, especially for those who are not sure they are ready to commit to longer-term individual therapy.
Some benefits of group therapy include:
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- Discussing issues that are difficult to talk about with friends, family, partners, or colleagues
- Feeling less alone in your struggles
- Learning lessons from the experiences of others
- Practicing relating to others in real time, and improving your relationships with others
- Gain personal feedback from therapists, as well as genuine feedback from other members of the group
- Establishing a routine of connecting with others
- Feeling fulfilled through helping others
- Experiencing hope in witnessing others overcome similar struggles
- Developing knowledge and insight about our own particular challenges
- Trying out new ways of being with, and relating to, others in a safer and professional space
- Research shows group therapy is as effective as and, in some cases more effective than, traditional one-on-one therapy.
- More cost-effective than individual therapy. Group therapy may be time-limited (6-8 sessions) and is typically a fraction of individual therapy costs.
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Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services.
We LOVE online group therapy at Be BOLD Psychology and Consulting. We lead up to 20 adolescent and adult virtual therapy groups throughout the year, supporting clients through a wide variety of challenges. Although all of our groups are explicitly affirming of and inclusive to queer, transgender, and gender-diverse clients, we also have online therapy groups exclusively for queer, transgender, and gender-diverse folx.
How do I get started with Online Group Therapy in North Carolina?
Are you wanting to join one of the support groups at Be BOLD Psychology? Send us an email at info@beboldpsychnc.com or contact us! If we are currently registering, we will get you scheduled for a brief group therapy intake with the group leader. If we do not have a group that currently fits your needs, we will add you to our interest list and reach out when we are scheduling online group therapy intakes for the group you are interested in!
Previous Group Offerings:
Other Online Therapy Services We Offer in Chapel Hill, Raleigh, & Throughout NC
At Be BOLD Psychology we are here to support every person regardless of race, size, abilities, religion, sexual orientation, and gender. So all of our online therapy services are inclusive and affirming for BIPOC, LGBTQIA+, and neurodivergent clients. This includes support groups, individual therapy, and couples therapy/relationship counseling.
We are here to support you if you are struggling with grief, trauma, or PTSD. Or if you are living with symptoms of anxiety or depression. Our online therapists can help with a variety of treatment options including EMDR. Additionally, if you are dealing with chronic pain, chronic illness, or are a caregiver we can provide you with support and counseling.
