You feel tense, like it is hard to breathe, and you keep imagining the worst case-scenario. You feel panicked, stressed, and like you cannot shut off your brain.
You have trouble sleeping, with tons of thoughts bouncing around in your head. You feel constantly anxious and on edge. People say you have been irritable.
Maybe you recall feeling anxious since childhood. Or, maybe you have recently experienced something unexpected, awful, and upsetting that has resulted in more anxiety and difficulty controlling your worry. Maybe these last few years of living through a pandemic have taken their cumulative toll, and you need help.
Are you ready to start feeling less tense, less stressed, and to lower your anxiety? Are you ready to slow down those racing thoughts, improve your attention and concentration, get better sleep, be less irritable, and breathe deeper? Are you ready to be present, to be mindful?
Therapy for Anxiety can help.
Schedule your free consultation now, and let’s find out if we are a good fit. Our team of anxiety experts are confident that we can help you develop the coping skills and support you are looking for to better manage both external and internal stressors. Begin your journey towards boldly living your best life without daily anxiety and worry.
When it comes to treating anxiety disorders, research shows that therapy is one of the most effective options. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms. Therapy for anxiety gets to the root of the problem, and you will leave therapy with coping skills and tools to decrease your anxiety.
Some common symptoms of anxiety might be:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Anxiety might look like:
- Anticipating and fearing the worst in any situation. It may be fearing your or someone else’s death, illness anxiety, or being fired from your job.
- Waking up drenched in sweat or feeling like you are dying
- Avoiding social situations, get together, or spending time with others for fear of what others might think about you
- Not being able to drive your car (i.e., driving anxiety)
- Not being able to sit down and focus on one task. And, maybe when you try, you still find that you are fidgeting, your leg is shaking,
- Not being able to sleep, even though you are so tired, because you have a million and one things bouncing around in your brain, and you just can’t turn it off!
- Replaying every conversation you have ever had with anyone.
- Making list after list, but never getting all the way through, and never feeling accomplished.
Therapy For Anxiety can help you to uncover the causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Therapy for Anxiety can help you break your never-ending cycle of stress and anxiety, and finally feel free to breathe.
If you suffer from an anxiety disorder, or have high levels of anxiety that are distressing, reach out to us today! Let’s help you build your toolkit to quiet your anxiety, and your mind, when it is all just too loud.