Virtual therapy has become an important way for many people to get help and support. This type of therapy can be very helpful, especially for those who might not be able to visit a therapist in person. However, creating a safe and comfortable space online…
Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
Starting therapy is a brave step, and it’s common to have questions about the process. At Be BOLD Psychology and Consulting, based in North Carolina, we’re here to support you every step of the way. Here are answers to some of the most frequently asked…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
