The holiday season, despite its merry and bright reputation, can be gloomy and dull at times. On one hand, it’s supposed to be a time of celebration, gratitude, and togetherness. On the other hand, it can bring about a cascade of stressors that can lead…
In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, oftentimes exclaim, “I HATE CRYING!” just before, during, or after letting some tears slide. But what if I told you that crying is actually…
Temps dropped this weekend in North Carolina, and while many celebrated this break from the blazing heat, others viewed this as the beginning of shorter, darker days, and increased mental health challenges. That’s right. As the days grow shorter and the temperature drops, many of…
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex and often detrimental mindset. It’s the unrelenting pursuit of flawlessness, driven by the fear of failure. In this blog post, we’ll dive into…
Be BOLD Psychology and Consulting is ecstatic to add Dr. Beth Curran, PsyD (they/she), postdoctoral fellow, to the team! Dr. Curran comes to Be BOLD with robust therapy and assessment experience throughout their graduate training and full-time predoctoral internship at University of North Carolina –…
If you’re feeling lost and don’t know where to turn, it might be time to find a therapist. A good therapist can help you work through tougher moments, past trauma or difficulties, relationship struggles, life transitions, identity-based traumatic stress, and can also provide much-needed support…
