How Therapy in Durham NC and Virtual Therapy in North Carolina Can Help If you’re constantly holding yourself to impossibly high standards, double-checking everything, and feeling anxious even when things seem “fine”, you might be caught in the anxiety-perfectionism cycle. This cycle is exhausting and…
From Be BOLD Psychology and Consulting – Your Trauma-Informed, Neuroaffirming Therapy Practice in North Carolina 7 grounding techniques that are portable, simple, and effective – perfect for everyday anxiety and overwhelm The science behind grounding and why it works for anxiety, trauma, and nervous system…
May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
Virtual therapy has become an important way for many people to get help and support. This type of therapy can be very helpful, especially for those who might not be able to visit a therapist in person. However, creating a safe and comfortable space online…
Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
