Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a more holistic lens can unlock incredible benefits.
Chiropractic care is one such complementary practice that has the potential to offer substantial mental health support. Below, we explore five ways chiropractic services can support mental wellness:
- Easing Anxiety and Stress: Chiropractic adjustments help release endorphins and oxytocin, the body’s natural “feel-good” hormones. These can significantly lower stress levels and create a sense of calm.
- Enhancing Mood: By improving nervous system function, chiropractic care supports a better mind-body connection. This can help regulate emotions and mitigate mood fluctuations.
- Improving Sleep Quality: Chronic tension in the body can disturb sleep. Chiropractic care alleviates this tension, promoting restful and restorative sleep.
- Reducing Chronic Pain: Persistent pain is not just physical; it can contribute to emotional distress. We work with clients with chronic pain and chronic illness all the time. Chiropractic adjustments have the potential to reduce pain by improving joint function and reducing inflammation.
- Addressing Trauma’s Physical Manifestations: We know that trauma can manifest in the body – this might be in the form of tension or misalignment. Chiropractic care can work to address these physical effects, aiding in both physical and emotional healing.
Exploring Chiropractic Services with Dr. Nicolette Hemmer
Something we are really proud of at Be BOLD is our intentional cultivating of partnerships with trusted businesses and wellness providers to ultimately aid our clients. That is what we have done with Dr. Nicolette Hemmer from Hemmer Sports Chiropractic.
Do you have more questions about how chiropractic services could benefit your mental health? Below is an informative contribution from Dr. Nicolette Hemmer of Hemmer Sports Chiropractic! Enjoy!
From Dr. Hemmer:
Hi, I’m Dr. Hemmer from Hemmer Sports Chiropractic. I know that so many of you are fearful of getting your “neck cracked,” but I want to tell you just how beneficial getting a chiropractic adjustment can be for your mental health.
Chiropractic care connects the mind to the body. It reduces physical tension and improves nervous system function. A chiropractic adjustment triggers the release of endorphins and oxytocin which can improve mood and reduce stress, which in turn helps relieve symptoms of anxiety and depression.
When working through a traumatic event, such as the passing of a loved one or being subject to sexual or domestic violence, thinking about the event can increase muscle tension, changes in cortisol levels, and the sympathetic response. If left untreated, this leads to disruptions in the immune system, digestive system, reproductive system, cardiovascular health, chronic fatigue, sleep disruptions and weight gain.
Chiropractic care also focuses on where the disruptions are occurring in the nervous system and restoring those areas to their optimal potential through the chiropractic adjustment. This frees the nervous system of interference to allow it to function properly. Thus, reducing stress, improving sleep quality, increasing energy levels, reducing anxiety and promoting relaxation.
What Should I Expect at My Appointment with a Chiropractor?
Before we even “crack your neck,” I perform a thorough evaluation which includes functional movement assessments and orthopedic tests to get a full comprehensive understanding of your condition and provide the best course of action to address it. We will sit together to discuss your condition and what my plan would be to best address all of your needs.
No adjustment is the same, and my approach varies per person and their individual needs. Since I am also an Elite Provider with Active Release Techniques®, a patented soft tissue movement-based massage technique, you’ll also get some soft tissue massage to help that “neck crack” feel less stressful and improve your overall health.
If you’d like to learn more, check out Hemmer Sports Chiropractic, and book an appointment today!
*All BeBold clients get 10% off their first appointment at Hemmer Sports Chiropractic*.
Embrace Holistic Wellness with Be BOLD Psychology
At Be BOLD Psychology and Consulting, we support integrating complementary treatments like chiropractic care into your mental health journey if it is right for you. Whether you’re managing anxiety, depression, or chronic stress, our therapists in North Carolina, Virginia, and South Carolina can provide tailored strategies to enhance your overall well-being.
Take the next step in your mental wellness journey. Schedule a free consultation with us today to explore how our services can help you thrive.
