Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although staying informed and discussing current events can be beneficial, it’s equally important to recognize when these discussions become unproductive, detrimental to your mental health, or just plain unsafe. Setting…
As we discussed in Part 1, the holiday season oftentimes includes gatherings, gift-giving, and dinners, with a side dish of stress. A common source of this stress relates to interpersonal conflict, unrealistic or unfair expectations, and boundary-pushing. Moreover, holidays come with a lot of competing…
The holiday season, despite its merry and bright reputation, can be gloomy and dull at times. On one hand, it’s supposed to be a time of celebration, gratitude, and togetherness. On the other hand, it can bring about a cascade of stressors that can lead…
