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Managing Holiday Stress in 2024: How to Handle Stressful People and Situations from a North Carolina Therapist

By Brittany Bate

Stress

Posted: December 9, 2024

As the holiday season rolls around, so do the gatherings, celebrations, and, let’s be honest, some challenging interactions. Whether it’s that one relative with boundary issues, differing (or harmful) opinions, or simply the stress of hosting or travel, navigating this season can be tough. But…

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Managing Holiday Stress and Stressful Conversations: Part One

By Brittany Bate

Anxiety

Posted: November 1, 2023

The holiday season, despite its merry and bright reputation, can be gloomy and dull at times. On one hand, it’s supposed to be a time of celebration, gratitude, and togetherness. On the other hand, it can bring about a cascade of stressors that can lead…

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