Spring is in the air—and while you might be scrubbing your baseboards or decluttering your closet, don’t forget one of the most overlooked spaces in need of attention: your mind. If you’re a high-performing, busy individual juggling responsibilities, striving for perfection, and feeling weighed down…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although staying informed and discussing current events can be beneficial, it’s equally important to recognize when these discussions become unproductive, detrimental to your mental health, or just plain unsafe. Setting…
As a therapist who has been in practice for several elections at this point, I know all too well the ways in which anxiety can surge around election season. Election season can be an overwhelming time for many, bringing a surge of emotions, stress, and…
