What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although staying informed and discussing current events can be beneficial, it’s equally important to recognize when these discussions become unproductive, detrimental to your mental health, or just plain unsafe. Setting…
As a therapist who has been in practice for several elections at this point, I know all too well the ways in which anxiety can surge around election season. Election season can be an overwhelming time for many, bringing a surge of emotions, stress, and…
Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma surrounding mental illness. During this month, various organizations, communities, and individuals engage in advocacy efforts, education campaigns, and events to highlight the importance…
When you consider your last major life transition, what comes to mind? If you’re wondering what we mean by “life transitions,” we’re referring to significant changes that individuals experience throughout their lives, which often involve shifts in roles, routines, relationships, and environments. These transitions can…
As we discussed in Part 1, the holiday season oftentimes includes gatherings, gift-giving, and dinners, with a side dish of stress. A common source of this stress relates to interpersonal conflict, unrealistic or unfair expectations, and boundary-pushing. Moreover, holidays come with a lot of competing…
