Introduction Do you find yourself replaying conversations you had days, or years, ago and worrying that people were judging you? Maybe you are running out of excuses to tell your friends about why you can’t go to that loud and crowded venue tonight? Do you…
With the holidays upon us, many of you will be spending time with, how should we say, “difficult” people. Be BOLD Psychology and Consulting is here to help! Yes, it can be stressful to interact with people who have strong personalities, difficulty with boundaries, differing…
Despite making so much progress in the battle against COVID, we continue to experience various social, economic, employment-related, and mental health consequences. These long-term challenges can impact both self-confidence and mental health. This can be especially true for parents who are navigating caring for themselves…
How to tune into your values to solve tough problems, make smarter decisions, and connect with a more authentic version of yourself. By: Claire Sanguedolce, MSW, LCSWA, E-RYT (she/her) “Why am I not satisfied with my work?” “Do I want to have children?” “What should…
On June 24th, 2022, in a 5-4 decision the Supreme Court overturned Roe v. Wade, the landmark ruling that established the constitutional right to abortion. Since 1973, Roe had permitted abortions during the first two trimesters of pregnancy in the United States. It is predicted…
Social anxiety— the feeling of stress, fear, or nervousness around social situations—affects about 15 million Americans. It’s important to know that you’re not alone, and that social anxiety is manageable. To mitigate the effects of social anxiety, you must find a way to understand your…
