How Therapy in Durham NC and Virtual Therapy in North Carolina Can Help If you’re constantly holding yourself to impossibly high standards, double-checking everything, and feeling anxious even when things seem “fine”, you might be caught in the anxiety-perfectionism cycle. This cycle is exhausting and…
From Be BOLD Psychology and Consulting – Your Trauma-Informed, Neuroaffirming Therapy Practice in North Carolina 7 grounding techniques that are portable, simple, and effective – perfect for everyday anxiety and overwhelm The science behind grounding and why it works for anxiety, trauma, and nervous system…
Spring is in the air—and while you might be scrubbing your baseboards or decluttering your closet, don’t forget one of the most overlooked spaces in need of attention: your mind. If you’re a high-performing, busy individual juggling responsibilities, striving for perfection, and feeling weighed down…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
