May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
Ever feel like weekly therapy sessions aren’t enough to tackle your anxiety, trauma, grief, or relationship challenges? Enter therapy intensives—your potential fast track to deeper healing. In this post, we’ll dive into what therapy intensives are, who they’re for, how they work, and whether they…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
If you’ve experienced trauma, finding an effective way to cope with the aftermath can be a challenge. Fortunately, there are various types of online trauma therapy available that can help relieve your symptoms. Be BOLD Psychology and Consulting has trauma therapists in North Carolina offering…
You are looking for a therapist in North Carolina. You begin searching for your right fit. However, you start noticing that where providers do therapy may vary! How do you make sense of these different options?! There are several different options when it comes…
