In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, oftentimes exclaim, “I HATE CRYING!” just before, during, or after letting some tears slide. But what if I told you that crying is actually…
Temps dropped this weekend in North Carolina, and while many celebrated this break from the blazing heat, others viewed this as the beginning of shorter, darker days, and increased mental health challenges. That’s right. As the days grow shorter and the temperature drops, many of…
Introduction It’s that time of year again: the days are getting shorter, it’s colder and grayer. You’re not sleeping as well and your energy level is at an all-time low. You know what I’m talking about—the winter blues. If this seems like a familiar scenario…
