Summary of the Early Insights Report from the National Center for Transgender Equality
The 2022 U.S. Transgender Survey (USTS), conducted by the National Center for Transgender Equality, is the largest survey of its type, with responses from 92,329 transgender individuals, providing crucial data on their experiences and the challenges they face in the United States. This is over…
3 Ways to Cope with Social Anxiety
Social anxiety— the feeling of stress, fear, or nervousness around social situations—affects about 15 million Americans. It’s important to know that you’re not alone, and that social anxiety is manageable. To mitigate the effects of social anxiety, you must find a way to understand your…
Treatment for Social Anxiety
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.…
5 Ways to Reignite the Spark in Your Relationship
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However,…
Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still…
