It’s normal to feel sad, confused, and upset after experiencing a significant loss, including a breakup, divorce, loss of a pet, or the death of a loved one. If you have experienced a recent loss, you may feel like it’s hard to go back to your regular routine. This is called grief and it is normal to have these feelings after a significant loss.
Talking about your feelings can help you process what happened and start healing. With the help of a loss and grief counselor, you will have the opportunity to further process your loss and gain additional coping skills and resources to better manage the varying waves of grief you may encounter. Besides online therapy for grief, you may find that group therapy can be a powerful support. Be BOLD Psychology and Consulting has an adult virtual grief and loss group open to people in North Carolina or any of these PsyPact states.
It is normal to feel sad after the death of a loved one.
Grief is a natural reaction to loss. It is normal to feel sad, angry, or guilty. You might feel like you are not yourself anymore. You may even think that your grief has made you crazy. All of these feelings are okay and can help you heal if you allow them time to surface without judging yourself for having them in the first place. A grief counselor can help you to work through some of these complex emotions, and share strategies for further examining and feeling them, without judgment.
If you feel confused and upset, it’s okay to cry.
If you feel confused and upset, it’s okay to cry.
Crying is a natural response to grief. It’s not a sign of weakness; it’s a way of expressing your feelings and letting them out. Crying can help you feel better and release tension, as well as letting go of sadness. If crying feels particularly uncomfortable for you, especially in front of others, make some time for yourself to create space to allow your emotions to flow. Some people prefer to take baths or long showers. Others might designate 30-45 minutes to journal and reflect on their grief in private, allowing whatever emotions to surface. Some people explore their grief in a dedicated online therapy space with a counselor trained in grief, loss, and bereavement. Whichever you choose, know it is normal and okay to experience tearfulness and cry.
It is normal to feel numb or disconnected.
It is normal to feel numb or disconnected after a loss, especially if someone loses someone or something unexpectedly. Many people will experience these feelings, and it can be difficult to understand why this happens. However, there is usually a reason behind feeling disconnected from the world around you and others in it. It is important to find a safe space to be able to dig a bit deeper and further explore those deeper emotions, open yourself up to them, and allow yourself to mourn.
It is important to remember that grief can take different forms; some people may feel numb while others do not. A grief counselor can help guide you through your journey of healing by helping you identify what it is that works best for you.
Sometimes it’s hard to go back to your old life.
You may have trouble sleeping or concentrating. You may feel like you are in a fog, and that your mind is not working right. Or you may feel out of it like you are not yourself and having trouble remembering things. For some, tasks such as brushing one’s teeth, combing their hair, or getting ready for work may feel insurmountable. For others, cooking and/or eating can be tough. You may not find joy in things you once did.
Be patient and gentle with yourself. Grief can be very hard on your body and brain, causing stress and fatigue as well as making it harder to get through each day.
Talking about the loss can help you process what happened and start healing.
Remember, talking about the loss can help you process what happened and start healing. You can get help from an individual grief therapist, explore group therapy options, or reach out to a friend or family member. There is also online therapy for grief that provides individual and group support through video sessions, offering more options for scheduling and fit.
Online Therapy for Grief can help you cope with the loss and begin to heal
Grief counseling can help you process your feelings, find ways to cope with your loss, and begin to heal.
Online therapy for grief involves talking through the emotions connected with losing someone or something important in your life, such as a job or relationship. A grief counselor can provide support and guidance during this difficult time. They’ll listen without judging, offer advice and suggestions for ways to manage the situation, teach coping skills for dealing with stress, and guide you toward long-term resolution of grief issues.
Grieving isn’t easy—it’s normal for people who have experienced losses like death or divorce to experience many different emotions at once (such as sadness and anger). Your grief counselor will work with you on identifying how certain behaviors affect how well one is coping with grief issues.
Lastly, online therapy for grief may help find ways to remember and honor the memory and connection you had with your loved one. Some people may wish to author cards to their loved ones on important days, such as birthdays or anniversaries. Some people wish to create a memory box of pictures and items they can dig into when they feel so inclined. Others still invite family and friends to share a fond memory to have for reflection over time. There are many options to maintain the connection with your loved one. However, what is most important is to find the options that work best for you!
Start online therapy for grief and loss today.
Coping with grief and loss can be a confusing and challenging time. However, it does not need to be done alone.
If you are seeking professional support, reach out! We have online grief counselors for clients in North Caroline and several other states. We also have an adult virtual grief and loss support group open to people in North Carolina or any of these PsyPact states.
To start receiving online therapy for grief, follow these steps:
- Send an email to info@beboldpsychnc.com or submit a request for a free 20-minute consultation!
- Schedule your first appointment for grief counseling!
- Start getting the support you deserve!
Other Therapy Services Offered in Chapel Hill, Raleigh, & Throughout North Carolina
Through walk-and-talk therapy and online therapy, we can support you whether you are in Chapel Hill, Raleigh, Charlotte, Durham, or anywhere else in North Carolina. Our experienced therapists offer individual, couples, and group therapy to support you and your relationships. This includes LGBTQIA+ and gender-affirming therapy as well as therapy for Black, Indigenous, and People of Color. You can also get counseling for anxiety, and more!
All of our services are open to all people, races, abilities, brains, sizes, spiritual backgrounds, sexual orientations, romantic orientations, relational orientations, and genders.
