Online group therapy in North Carolina is becoming more popular, and for good reason. It’s a great way to connect with other people who are experiencing similar issues and can allow you to practice valuable skills that will help you build healthier relationships. Being able to talk with others who understand your struggles and will validate your feelings is extremely helpful in overcoming obstacles. In addition, the social support of other members in the group acts as a kind of accountability partner that keeps all participants on track with their goals.
Online group therapy also allows you to get personal feedback from therapists and other members of the group. This type of therapy offers unique benefits that cannot be obtained in an in-person setting. Clients from all over North Carolina can join online group therapy, allowing for more diversity of experience and participation. Moreover, group therapy participants can participate from the comfort of their own homes, which may allow for additional comfort in sharing more deeply.
Online group therapy in North Carolina can help you see that you are not alone.
One of the best benefits of online group therapy in North Carolina is that it can help you see that you are not alone in your struggles. It may be difficult to believe, but there are many people out there who share similar experiences. They can be an excellent source of support and inspiration. In fact, it’s likely that one of the reasons why many folx continue to participate in online group therapy in North Carolina is the feeling of belonging with others who experience similar challenges. This sense of belonging is crucial for boosting confidence, self-esteem, and allowing for deeper processing and growth.
Online group therapy in North Carolina can help you practice communication skills and improve your relationships with others.
Online group therapy can help you to learn and practice new communication and social skills and improve your relationships with others. Group members can share their experiences, give each other feedback, and talk about issues that affect them as a group.
For example, in the winter, with time changes and colder weather, many people in North Carolina are reporting increased depression symptoms, which may be related to Seasonal Affective Disorder. A lot of people report feeling confused and out of sorts by this. However, being in a group with others who are also experiencing seasonal depression can help them to feel better! Be BOLD Psychology and Consulting has a winter Seasonal Affective Disorder group to help.
Likewise, many people experience challenges and seek community relating to attention problems, executive functioning challenges, task-switching and time management struggles, ADHD, and anxiety. Learning coping skills grounded in science as well as seeking a supportive therapeutic community can help! Be BOLD Psychology and Consulting has a Mindful Awareness for Anxiety and ADHD group that occurs three times per year, as well as a general Coping Skills group for Women and Non-binary clients. Learn more here!
Of course, in-person counseling is one way to learn new skills, but it might not be available to everyone who needs it—and some people may be more comfortable interacting online than they are face-to-face. Also, with so much happening online these days (e-mailing friends and family members, using chat rooms), many young adults now have experience using technology that’s similar to what they’ll find in an online therapy program and may provide a greater level of comfort and accessibility.
Online group therapy can teach you how to relate to others by giving you a chance to practice new behaviors.
In online group therapy, you can practice new behaviors in a safe environment. You’ll be able to learn from other members of the group and receive feedback from your online therapist, as well as gain valuable insight into yourself.
For example, if you are shy and have difficulty speaking up for yourself, you might find it easier to do so when interacting with other people online. In some spaces, such as HIPAA-compliant Zoom, you can also share links to relevant items, or use emojis to encourage others. The virtual setting may allow you to feel more comfortable expressing what’s on your mind in a way that feels natural and relaxed. Rather than feeling self-conscious or awkward speaking up in person, in a circle, or in a room with other people.
Online group therapy in North Carolina allows you to get personal feedback from therapists and other members of the group.
Online group therapy is an excellent option for those in North Carolina who are interested in receiving professional help and support from a group of peers. While there are many benefits to group therapy, one of the most important is that you can get feedback on your progress from both therapists and other members of the group. Although a therapist can always offer psychoeducation, coping skills, and guide the conversation for deeper process points, group therapy clients may also share parts of their story and ask each other questions about how to handle situations at home or work. Either way, it’s helpful for everyone involved!
Bringing together clients from all over North Carolina in a group therapy setting who may be experiencing a similar struggle (i.e., separation or divorce, seasonal affective disorder, increase in unhealthy coping skills, parenting challenges) or who belong to a similar community (i.e., queer, transgender, nonbinary folx; people who are separating; high schoolers!) can be a powerful layer in additional therapeutic growth and healing.
Pursuing online group therapy is a good way to improve your mental health, especially if it is difficult for you to participate in in-person therapy.
If you live far from therapists, or if you have social anxiety issues that make it difficult for you to attend in-person therapies, then pursuing online group therapy can be a good option for improving your mental health.
Online group therapy is also a great choice for people who have other challenges that make it difficult to participate in face-to-face therapies. This includes those with transportation challenges, who may be unable to physically leave the home due to illness, injury, or concerns relating to COVID-19, or those who live in more rural areas of North Carolina. Additionally, some people may not have the time to drive to an office. In this case, online group therapy in North Carolina is a great option!
Start Online Group Therapy in North Carolina at Be BOLD Psychology and Consulting
The benefits of online group therapy in North Carolina are clear. If you are looking for help with your mental health, online group therapy is an excellent option. Be BOLD Psychology and Consulting LOVES online group therapy. So much so that we have eight new therapy groups that are currently enrolling. Check out our summary list below, and our group therapy page to learn more!
We have a limited number of sliding scale spots available in every group for clients with financial needs. However, they are first come first served. Please reach out as soon as possible to register and secure your spot! Email us at info@beboldpsychnc.com or text/call 919-525-1873!
Our online therapists are currently registering for the following online therapy groups in North Carolina:
Adult Online Therapy Groups in NC
- Adult Queer+ Ongoing Therapeutic Support Group (18+, open to clients in NC and any of the 35 PsyPact states)
- Seasonal Depression Group (Ages 18+ North Carolina only)
- Building Better Coping Strategies: A Therapeutic Support Group for Women and Non-Binary Folks (Ages 18+, North Carolina only)
- When Two Becomes One: Navigating Challenges and Changes During Separation (Ages 18+, North Carolina only)
- Blending: Parenting, Relationships, and Your Partner’s Children (Ages 18+, North Carolina only)
- Mindful Awareness for ADHD and Anxiety (Ages 18+, North Carolina only)
- Adult Grief and Loss Group (18+, open to clients in NC and any of the 35 PsyPact states)
- Caregiver Support Group (Ages 18+, North Carolina only)
Child and Teen Online Therapy Groups in NC
- LGBTQI+ Adolescent Group – ages 11-14 and ages 13-17 (open to clients in NC and any of the 35 PsyPact states)
- Teen Trans, Non-Binary, and Gender Diverse Therapeutic Support Group (Ages 13-17)
- Reels and Feels Coping Skills Group: Using Multimedia and Art-Based Interventions to Improve Mental Health for Teens
Other Online Therapy Services We Offer in Chapel Hill, Raleigh, & Throughout NC
Our therapists are here to support every person regardless of race, size, abilities, religion, sexual orientation, and gender. So all of our online therapy services are inclusive and affirming for BIPOC, LGBTQIA+, and neurodivergent clients. This includes support groups, individual therapy, and couples therapy/relationship counseling.
We are here to support you if you are struggling with grief, trauma, or PTSD. Or if you are living tired of living with anxiety or depression. We offer a variety of treatment options including EMDR. Additionally, if you are dealing with chronic pain, or chronic illness, or are a caregiver we can provide you with support and counseling.
