As October rolls around, it marks the midway point in the semester for most college students. For first time college students, it’s not just about hitting the books; it’s a mix of newfound freedom and dealing with some real-world stuff like managing money and figuring…
As of March 21st, 2023, over 430 anti-transgender bills have been introduced in the United States. In North Carolina alone, the ACLU is currently tracking 12 anti-LGBTQ bills in North Carolina, the majority of which are specifically targeting transgender, nonbinary, and gender-diverse individuals. The continued…
EXTRA EXTRA READ ALL ABOUT IT! I just wanted to spread the word! We have a new clinician at Be BOLD Psychology and Consulting offering telehealth services to folx anywhere in NC! We offer free 20-minute consults which can be scheduled for email or self-scheduled here and have…
Social anxiety— the feeling of stress, fear, or nervousness around social situations—affects about 15 million Americans. It’s important to know that you’re not alone, and that social anxiety is manageable. To mitigate the effects of social anxiety, you must find a way to understand your…
Ever just had “one of those days?” True story. Today, I had a 10am session with a client and an 11:30 appointment to get three separate banking things done that I’ve been meaning to do. I woke up in the morning, put on a sweater…
Thinking back to when our state shut down, I remember trying to engage every single positive thinking strategy I knew in an attempt to try to find some glimmer, some positive, in an otherwise overwhelming and very serious situation. I remember telling my fiancé about…
