Relationships are hard. They require intention, work, and patience. A lot of patience. And we all may find ourselves struggling in our relationship from time to time. The good news is, there are many options available to you! Perhaps you wish to stick it out…
As a family, relationship, and couples therapist in North Carolina, I can say with confidence that the two most difficult topics for couples to discuss are sex and money. Also, they are two of the most important topics to talk about! Usurpingly, money matters can…
The holiday season, despite its merry and bright reputation, can be gloomy and dull at times. On one hand, it’s supposed to be a time of celebration, gratitude, and togetherness. On the other hand, it can bring about a cascade of stressors that can lead…
In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, oftentimes exclaim, “I HATE CRYING!” just before, during, or after letting some tears slide. But what if I told you that crying is actually…
Temps dropped this weekend in North Carolina, and while many celebrated this break from the blazing heat, others viewed this as the beginning of shorter, darker days, and increased mental health challenges. That’s right. As the days grow shorter and the temperature drops, many of…
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex and often detrimental mindset. It’s the unrelenting pursuit of flawlessness, driven by the fear of failure. In this blog post, we’ll dive into…
