When you consider your last major life transition, what comes to mind? If you’re wondering what we mean by “life transitions,” we’re referring to significant changes that individuals experience throughout their lives, which often involve shifts in roles, routines, relationships, and environments. These transitions can…
Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
We have a new therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina. Claire offers therapy for anxiety, depression, trauma, life transitions, stress management, self-compassion, substance use, and relationship concerns. Claire has immediate openings for therapy clients in Charlotte, Asheville, Greensboro, Winston-Salem, Raleigh,…
