If you’re feeling lost and don’t know where to turn, it might be time to find a therapist. A good therapist can help you work through tougher moments, past trauma or difficulties, relationship struggles, life transitions, identity-based traumatic stress, and can also provide much-needed support…
We have a new individual, couples, family, and group therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina. Jennifer Perry Newman MSW, LCSWA (she/her), is an LGBTQIA+ affirming, queer, Autistic, neuroaffirming clinician providing individual therapy to clients ages 6 and…
Summer lovin’ had me a blast! Summer is here, and lots of folks are looking to get out and enjoy the sunshine, fresh air, and try out some new spots. And, when you’re in a relationship, trying new things is key to keeping your relationship…
Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
As of March 21st, 2023, over 430 anti-transgender bills have been introduced in the United States. In North Carolina alone, the ACLU is currently tracking 12 anti-LGBTQ bills in North Carolina, the majority of which are specifically targeting transgender, nonbinary, and gender-diverse individuals. The continued…
The spring season is a great time to get out and enjoy the fresh air, but it can also be a good time to reflect on your relationships and how you want them to grow. Spring cleaning can be an excellent metaphor for relationship maintenance;…
