As final exams approach and the semester winds down, North Carolina college students face the dual challenge of academic pressures and the logistics of moving back home. Here are five common challenges these students face, along with practical solutions, and how a therapist in North…
We have a new individual, couples, family, and group therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina. Jennifer Perry Newman MSW, LCSWA (she/her), is an LGBTQIA+ affirming, queer, Autistic, neuroaffirming clinician providing individual therapy to clients ages 6 and…
Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
One of my favorite parts of being both a therapist and owner of a teletherapy practice in Chapel Hill, North Carolina, is getting out to the community and connecting with other business owners in North Carolina. I love catching up with wellness professionals in Asheville,…
