May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
Let’s face it—being a parent in today’s world is no easy feat. Add work responsibilities, school pick-ups, meal planning, and the occasional attempt to drink your coffee while it’s still warm, and it’s no wonder so many caregivers feel like they’re constantly dropping the ball…
Couples therapy can be a powerful tool to strengthen relationships, and telehealth is making it more accessible than ever. For couples in North Carolina, online therapy offers a convenient and effective way to work through challenges together. Telehealth therapy brings the support you need right…
Starting therapy is a brave step, and it’s common to have questions about the process. At Be BOLD Psychology and Consulting, based in North Carolina, we’re here to support you every step of the way. Here are answers to some of the most frequently asked…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
