Starting therapy is a brave step, and it’s common to have questions about the process. At Be BOLD Psychology and Consulting, based in North Carolina, we’re here to support you every step of the way. Here are answers to some of the most frequently asked…
Telehealth therapy has reshaped the way we access mental health services, offering a safe and flexible option for LGBTQIA+ individuals. In 2024, it continues to grow, providing a vital resource for those seeking understanding and affirming care. This form of therapy delivers numerous benefits, especially…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
“But he likes alfredo sauce, and I like marinara!” This was a true conversation between my best friend and I during college, following her return from a good date with a guy who went to our school. “Well, did you have fun?” I asked. She…
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although staying informed and discussing current events can be beneficial, it’s equally important to recognize when these discussions become unproductive, detrimental to your mental health, or just plain unsafe. Setting…
