From Be BOLD Psychology and Consulting – Your Trauma-Informed, Neuroaffirming Therapy Practice in North Carolina 7 grounding techniques that are portable, simple, and effective – perfect for everyday anxiety and overwhelm The science behind grounding and why it works for anxiety, trauma, and nervous system…
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, introspection, and cozying up indoors. This unique rhythm makes winter an ideal time to focus on your mental health—especially if you experience social anxiety,…
Relationships and marriages can be a beautiful journey, but over time, many couples experience a decrease in passion and intimacy. Life’s demands — children, work, and responsibilities — can make it easy to drift apart emotionally and physically. However, reigniting that spark is entirely possible…
Happy New Year! It’s 2025! “New Year, New Me!” Sound familiar? Every year, millions of people embrace this mantra, dive into lofty goals, and promise a fresh start. But if you’ve been caught in the cycle of setting ambitious New Year’s resolutions only to feel…
Relationships thrive when both partners feel satisfied and supported, but what exactly does “relationship satisfaction” mean? It’s not just about avoiding conflict; it’s about creating a connection that feels fulfilling and meaningful. In this blog, we’ll define relationship satisfaction, explore ways to discuss it with…
The holiday season is a time of joy, but it can also be stressful when interacting with family and friends. Many people feel overwhelmed by the demands and expectations, leading to tension and conflict. Knowing how to communicate effectively and set firm boundaries can make…
