As we discussed in Part 1, the holiday season oftentimes includes gatherings, gift-giving, and dinners, with a side dish of stress. A common source of this stress relates to interpersonal conflict, unrealistic or unfair expectations, and boundary-pushing. Moreover, holidays come with a lot of competing…
The holiday season, despite its merry and bright reputation, can be gloomy and dull at times. On one hand, it’s supposed to be a time of celebration, gratitude, and togetherness. On the other hand, it can bring about a cascade of stressors that can lead…
In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, oftentimes exclaim, “I HATE CRYING!” just before, during, or after letting some tears slide. But what if I told you that crying is actually…
Temps dropped this weekend in North Carolina, and while many celebrated this break from the blazing heat, others viewed this as the beginning of shorter, darker days, and increased mental health challenges. That’s right. As the days grow shorter and the temperature drops, many of…
As October rolls around, it marks the midway point in the semester for most college students. For first time college students, it’s not just about hitting the books; it’s a mix of newfound freedom and dealing with some real-world stuff like managing money and figuring…
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex and often detrimental mindset. It’s the unrelenting pursuit of flawlessness, driven by the fear of failure. In this blog post, we’ll dive into…
