LGBTQIA+ affirming and celebratory therapy plays an important role in offering a supportive and understanding space for queer and trans individuals. As a queer psychologist living in North Carolina, I know that treatment toward queer folks and views on queer identity can vary widely from…
Being in a long-distance relationship can be really hard. You miss your partner, and sometimes it feels like you’re on separate paths. Keeping the connection strong when you’re miles apart requires extra effort and commitment. It’s not just about phone calls and texts; it’s about…
Postpartum depression is a serious condition affecting many new parents. It goes beyond the “baby blues,” with feelings that are more intense and lasting. Understanding postpartum depression can help you recognize when you or someone you love may need support. After giving birth, it’s normal…
May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
Emotional intimacy is vital for a strong relationship. It’s about feeling close and connected to your partner on a deeper level. Many couples struggle with this aspect of their relationship. When emotional intimacy is missing, it can lead to feelings of loneliness and misunderstandings. Couples…
Being a member of the LGBTQIA+ community has always required a level of resilience—but right now, it also demands an unprecedented level of caution. Today, we’re seeing a constant onslaught of legislation and cultural attacks targeting trans, nonbinary, and gender-diverse individuals across the United States,…
