Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
As of March 21st, 2023, over 430 anti-transgender bills have been introduced in the United States. In North Carolina alone, the ACLU is currently tracking 12 anti-LGBTQ bills in North Carolina, the majority of which are specifically targeting transgender, nonbinary, and gender-diverse individuals. The continued…
Transgender-affirming therapy recognizes and supports the unique experiences and needs of transgender, nonbinary, and gender-diverse individuals. Transgender-affirming therapy offers a safe, supportive space for individuals. A space to explore their gender identity and gender expression. Likewise, a transgender-affirming therapist can assist trans and gender-diverse clients…
Working with a therapist can be helpful for anyone. But it can be especially helpful when experiencing increased stress. Or navigating big changes or identity exploration. For transgender, nonbinary, and gender-diverse clients specifically, it is important to be able to find a therapist with solid…
It’s easy to get stuck in a rut, especially if you’ve been with your partner for a while. They know what you like and don’t like, which can make it harder to consider ways to create new memories together. As a licensed couples therapist who…
The spring season is a great time to get out and enjoy the fresh air, but it can also be a good time to reflect on your relationships and how you want them to grow. Spring cleaning can be an excellent metaphor for relationship maintenance;…
