Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
“But he likes alfredo sauce, and I like marinara!” This was a true conversation between my best friend and I during college, following her return from a good date with a guy who went to our school. “Well, did you have fun?” I asked. She…
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although staying informed and discussing current events can be beneficial, it’s equally important to recognize when these discussions become unproductive, detrimental to your mental health, or just plain unsafe. Setting…
One of my favorite things about my job is the opportunity to connect with other business owners and professionals across North Carolina in furtherance of creating a robust, supportive, LGBTQIA+ celebratory referral network. I am so proud of and grateful for the excellent, client-centered clinical…
Discrimination against LGBTQIA+ individuals in the workplace involves unfair treatment based on sexual orientation, gender identity, or expression. This discrimination can manifest in various ways, including exclusion from job opportunities, unequal pay, hostile work environments, and lack of support for LGBTQIA+ rights. It’s essential to…
