May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
Emotional intimacy is vital for a strong relationship. It’s about feeling close and connected to your partner on a deeper level. Many couples struggle with this aspect of their relationship. When emotional intimacy is missing, it can lead to feelings of loneliness and misunderstandings. Couples…
Being a member of the LGBTQIA+ community has always required a level of resilience—but right now, it also demands an unprecedented level of caution. Today, we’re seeing a constant onslaught of legislation and cultural attacks targeting trans, nonbinary, and gender-diverse individuals across the United States,…
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, introspection, and cozying up indoors. This unique rhythm makes winter an ideal time to focus on your mental health—especially if you experience social anxiety,…
Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a…
Relationships and marriages can be a beautiful journey, but over time, many couples experience a decrease in passion and intimacy. Life’s demands — children, work, and responsibilities — can make it easy to drift apart emotionally and physically. However, reigniting that spark is entirely possible…
