LGBTQIA+ celebratory therapy is a type of counseling that focuses on honoring and uplifting the identities and experiences of LGBTQIA+ individuals. It goes beyond just acceptance and seeks to actively celebrate diversity in sexual orientations and gender identities. This approach creates a safe and supportive…
Starting therapy is a brave step, and it’s common to have questions about the process. At Be BOLD Psychology and Consulting, based in North Carolina, we’re here to support you every step of the way. Here are answers to some of the most frequently asked…
Telehealth therapy has reshaped the way we access mental health services, offering a safe and flexible option for LGBTQIA+ individuals. In 2024, it continues to grow, providing a vital resource for those seeking understanding and affirming care. This form of therapy delivers numerous benefits, especially…
Meet Sabrina Calle-Bunyi, MSW, LCSW (she/ella)! We are thrilled to welcome our new clinician and Clinical Director, Sabrina Calle-Bunyi, MSW, LCSW (she/ella), to the Be BOLD Psychology and Consulting team! Sabrina is a bilingual (English/Spanish) licensed clinical social worker offering individual, family, and relationship therapy…
What to Do During an Anxiety Attack: A Guide to Understanding and Coping Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can feel overwhelming and terrifying. Understanding what an anxiety or panic…
