The holiday season is a time of joy, but it can also be stressful when interacting with family and friends. Many people feel overwhelmed by the demands and expectations, leading to tension and conflict. Knowing how to communicate effectively and set firm boundaries can make…
The holiday season is a time for joy and celebration. However, it can also bring increased stress and anxiety. With a packed schedule, many people find managing their time, meeting expectations, and keeping up with holiday traditions challenging. This added pressure can make the festive…
As the holiday season rolls around, so do the gatherings, celebrations, and, let’s be honest, some challenging interactions. Whether it’s that one relative with boundary issues, differing (or harmful) opinions, or simply the stress of hosting or travel, navigating this season can be tough. But…
Trauma can leave deep scars on a person’s mental and emotional well-being. Trauma-informed therapy offers a way to heal these wounds by understanding the impact of trauma and providing compassionate care. This type of therapy is designed to create a safe and supportive space for…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
