We have a new individual, couples, family, and group therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina. Jennifer Perry Newman MSW, LCSW (she/her), is an LGBTQIA+ affirming, queer, Autistic, neuroaffirming clinician providing individual therapy to clients ages 6 and…
BIPOC Mental Health Month, named in honor of the late author and advocate Bebe Moore Campbell, traces its origins to her efforts to raise awareness and address the mental health disparities experienced by Black, Indigenous, and Persons of Color. Inspired by her own family’s experiences…
Summer lovin’ had me a blast! Summer is here, and lots of folks are looking to get out and enjoy the sunshine, fresh air, and try out some new spots. And, when you’re in a relationship, trying new things is key to keeping your relationship…
Legal separation can be a challenging and emotionally turbulent process, and seeking guidance from a therapist in North Carolina can provide invaluable support during this “year-and-a-day.” In this blog, we will explore the various challenges individuals face when going through a legal separation in North…
Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
As of March 21st, 2023, over 430 anti-transgender bills have been introduced in the United States. In North Carolina alone, the ACLU is currently tracking 12 anti-LGBTQ bills in North Carolina, the majority of which are specifically targeting transgender, nonbinary, and gender-diverse individuals. The continued…
