Do you feel like you and your partner(s) are constantly butting heads? Are you struggling to find a way to effectively communicate with each other? Maybe you feel like you and your partner(s) are speaking two completely different languages. If so, you’re not alone. Communication…
Mental Health Risk and Protective Factors For Transgender, Nonbinary, and Gender-Diverse Youth In 2022 a record number of anti-LGBTQIA+, and particularly anti-transgender, legislation was introduced in the United States. The Human Rights Campaign estimated that more than 300 anti-LGBTQ+ bills were either passed or introduced in at…
Introduction It’s that time of year again: the days are getting shorter, it’s colder and grayer. You’re not sleeping as well and your energy level is at an all-time low. You know what I’m talking about—the winter blues. If this seems like a familiar scenario…
Happy New Year! It’s 2023! New Year New Me! Time to make some New Year’s Resolutions, right? Maybe you’ve been thinking about starting a new business, joining a different gym, hiking the Pacific Northwest Trail, flossing twice a day, or maybe going vegan? Not so…
Introduction Do you find yourself replaying conversations you had days, or years, ago and worrying that people were judging you? Maybe you are running out of excuses to tell your friends about why you can’t go to that loud and crowded venue tonight? Do you…
With the holidays upon us, many of you will be spending time with, how should we say, “difficult” people. Be BOLD Psychology and Consulting is here to help! Yes, it can be stressful to interact with people who have strong personalities, difficulty with boundaries, differing…
