As the holiday season rolls around, so do the gatherings, celebrations, and, let’s be honest, some challenging interactions. Whether it’s that one relative with boundary issues, differing (or harmful) opinions, or simply the stress of hosting or travel, navigating this season can be tough. But…
Trauma can leave deep scars on a person’s mental and emotional well-being. Trauma-informed therapy offers a way to heal these wounds by understanding the impact of trauma and providing compassionate care. This type of therapy is designed to create a safe and supportive space for…
Elections can stir up a whirlwind of emotions—anger, anxiety, fear, sadness, or even hopelessness. For many, the days and weeks following an election bring an acute mix of emotional reactions, especially when political outcomes impact communities we belong to, or values close to our hearts.…
LGBTQIA+ celebratory therapy is a type of counseling that focuses on honoring and uplifting the identities and experiences of LGBTQIA+ individuals. It goes beyond just acceptance and seeks to actively celebrate diversity in sexual orientations and gender identities. This approach creates a safe and supportive…
Starting therapy is a brave step, and it’s common to have questions about the process. At Be BOLD Psychology and Consulting, based in North Carolina, we’re here to support you every step of the way. Here are answers to some of the most frequently asked…
Telehealth therapy has reshaped the way we access mental health services, offering a safe and flexible option for LGBTQIA+ individuals. In 2024, it continues to grow, providing a vital resource for those seeking understanding and affirming care. This form of therapy delivers numerous benefits, especially…
