Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma surrounding mental illness. During this month, various organizations, communities, and individuals engage in advocacy efforts, education campaigns, and events to highlight the importance…
When you consider your last major life transition, what comes to mind? If you’re wondering what we mean by “life transitions,” we’re referring to significant changes that individuals experience throughout their lives, which often involve shifts in roles, routines, relationships, and environments. These transitions can…
In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other priorities. However, making sleep a priority is crucial for maintaining optimal physical and mental health. In this article, a licensed psychologist in North Carolina will help you to explore…
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex and often detrimental mindset. It’s the unrelenting pursuit of flawlessness, driven by the fear of failure. In this blog post, we’ll dive into…
Be BOLD Psychology and Consulting is ecstatic to add Dr. Beth Curran, PsyD (they/she), postdoctoral fellow, to the team! Dr. Curran comes to Be BOLD with robust therapy and assessment experience throughout their graduate training and full-time predoctoral internship at University of North Carolina –…
It’s normal to feel sad, confused, and upset after experiencing a significant loss, including a breakup, divorce, loss of a pet, or the death of a loved one. If you have experienced a recent loss, you may feel like it’s hard to go back to…
