As a therapist who has been in practice for several elections at this point, I know all too well the ways in which anxiety can surge around election season. Election season can be an overwhelming time for many, bringing a surge of emotions, stress, and…
Over the last six years, the Trevor Project has gathered and shared key data from thousands of LGBTQ+ young people across the United States. And, the 2024 data is here. The 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People, conducted by…
Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma surrounding mental illness. During this month, various organizations, communities, and individuals engage in advocacy efforts, education campaigns, and events to highlight the importance…
As the college semester draws to a close across North Carolina, students are busy with exams and finishing projects. Additionally, many students face the not-so-simple task of transitioning from a bustling campus life to the quiet of home. Whether you’re a student at UNC Chapel…
The 2022 U.S. Transgender Survey (USTS), conducted by the National Center for Transgender Equality, is the largest survey of its type, with responses from 92,329 transgender individuals, providing crucial data on their experiences and the challenges they face in the United States. This is over…
As final exams approach and the semester winds down, North Carolina college students face the dual challenge of academic pressures and the logistics of moving back home. Here are five common challenges these students face, along with practical solutions, and how a therapist in North…
