Teen identity development is a big journey – full of self-discovery, shifting friendships, and questions about belonging. It’s a time of figuring out who you are, what matters to you, and how you want to show up in the world. For Autistic teens, teens with…
Getting therapy shouldn’t feel like a challenge. But for many teens in Durham, North Carolina, finding therapy that fits their needs and schedules can feel out of reach. If you’re a parent or caregiver trying to connect your teen with mental health support, you may…
How Therapy in Durham NC and Virtual Therapy in North Carolina Can Help If you’re constantly holding yourself to impossibly high standards, double-checking everything, and feeling anxious even when things seem “fine”, you might be caught in the anxiety-perfectionism cycle. This cycle is exhausting and…
When families go through separation or divorce, the stakes can feel high. For parents, figuring out the best living situation for their children often becomes the most emotional part of the conversation. When things get complicated, especially with disagreements between parents, the court may order…
We are thrilled to introduce Dr. Beata Krembuszewski (pronounced: Bee-ah-tuh Krem-boo-chef-ski)! Dr. Beata provides virtual therapy, forensic assessments psychosexual evaluations, and neuroaffirming psychological and psychoeducational evaluations for clients across North Carolina and Virginia. She also offers in-person sessions in Durham, North Carolina. And yes, she…
Teens go through a lot behind the scenes. School is just one part of their day. There’s homework, social pressure, family dynamics, identity exploration, and figuring out who they are. Emotional overwhelm can build quickly, especially by the end of the school day. That after-school…
