LGBTQIA+ affirming and celebratory therapy plays an important role in offering a supportive and understanding space for queer and trans individuals. As a queer psychologist living in North Carolina, I know that treatment toward queer folks and views on queer identity can vary widely from…
At Be BOLD Psychology and Consulting, we believe that relationships—like people—thrive with support, clarity, and authenticity. Yet so many of us enter partnerships armed with a mix of dreams, assumptions, and Pinterest-worthy ideals that don’t always line up with reality. While that is totally normal,…
Life is full of changes. Some are big, like starting a new job or moving to a new city. Others might involve ending a relationship or welcoming a new family member. These shifts can be exciting and worrying at the same time. It’s like standing…
Being in a long-distance relationship can be really hard. You miss your partner, and sometimes it feels like you’re on separate paths. Keeping the connection strong when you’re miles apart requires extra effort and commitment. It’s not just about phone calls and texts; it’s about…
Postpartum depression is a serious condition affecting many new parents. It goes beyond the “baby blues,” with feelings that are more intense and lasting. Understanding postpartum depression can help you recognize when you or someone you love may need support. After giving birth, it’s normal…
May is Mental Health Awareness Month—a perfect time to slow down, check in with ourselves, and have some honest conversations about our mental well-being. Whether you’re overwhelmed by anxiety, navigating the weight of depression, or noticing old trauma responses showing up in new ways, you…
