Teens go through a lot behind the scenes. School is just one part of their day. There’s homework, social pressure, family dynamics, identity exploration, and figuring out who they are. Emotional overwhelm can build quickly, especially by the end of the school day. That after-school…
From Be BOLD Psychology and Consulting – Your Trauma-Informed, Neuroaffirming Therapy Practice in North Carolina 7 grounding techniques that are portable, simple, and effective – perfect for everyday anxiety and overwhelm The science behind grounding and why it works for anxiety, trauma, and nervous system…
EMDR therapy has become a widely talked about option for healing trauma and emotional wounds. Whether you’re exploring how to process past trauma, find relief from recurring triggers, or just want to feel more like yourself again, it’s worth getting curious about. For folks in…
Understanding the Importance of LGBTQIA+ Affirming Mental Health Support Feeling seen, heard, and safe matters, especially when you’re talking about your mental health. For LGBTQIA+ individuals in North Carolina, it can feel like a lot to find the right support – someone who gets the…
It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or…
Opening up about one’s emotions and experiences can be a powerful step in relationship therapy. Vulnerability may feel a bit scary at first, but it’s key in building closeness and understanding between partners. Sometimes people think of vulnerability as a weakness, but it’s quite the…
