Understanding the Importance of LGBTQIA+ Affirming Mental Health Support Feeling seen, heard, and safe matters, especially when you’re talking about your mental health. For LGBTQIA+ individuals in North Carolina, it can feel like a lot to find the right support – someone who gets the…
It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or…
Opening up about one’s emotions and experiences can be a powerful step in relationship therapy. Vulnerability may feel a bit scary at first, but it’s key in building closeness and understanding between partners. Sometimes people think of vulnerability as a weakness, but it’s quite the…
Are you queer, neurodivergent, and tired of having to explain – or even worse, defend – your identity over and over again in therapy? Whether you’re navigating life through the lens of your Autistic neurotype, ADHD, or other forms of neurodivergence, while also identifying as…
The landscape for LGBTQIA+ individuals in North Carolina has become a concern, especially with recent laws directly affecting the trans community. These legal changes don’t just exist on paper. They ripple through communities, influencing the mental well-being of countless individuals. Such laws have tangible medical,…
Pride Month is more than a rainbow-colored celebration—it’s a powerful reminder of what makes LGBTQIA+ life beautiful, bold, and resilient. At Be BOLD Psychology and Consulting, we honor this month by spotlighting the strength, creativity, and connection that thrive in queer communities, especially here in…
