Travel can open doors to adventure, connection, and new experiences—but for those living with post-traumatic stress disorder (PTSD), it can also stir up anxiety and overwhelm. Unfamiliar environments, large crowds, or even a delayed flight can feel triggering. The good news? With preparation, support, and…
Supporting LGBTQIA+ and Neurodiverse Youth in North Carolina, Virginia, and South Carolina Every teen deserves to feel seen, safe, and supported as they navigate adolescence. For LGBTQIA+ youth and neurodivergent teens (such as Autistic or ADHD adolescents), that journey can come with added challenges. Whether…
Adolescence is often a time of exploration, self-discovery, and change. For teens exploring fluid or nonbinary identities, this period can bring both excitement and uncertainty. Some teens may feel joyful and excited about experimenting with gender expression, while others may struggle with stigma, confusion, or…
Teen identity development is a big journey – full of self-discovery, shifting friendships, and questions about belonging. It’s a time of figuring out who you are, what matters to you, and how you want to show up in the world. For Autistic teens, teens with…
Getting therapy shouldn’t feel like a challenge. But for many teens in Durham, North Carolina, finding therapy that fits their needs and schedules can feel out of reach. If you’re a parent or caregiver trying to connect your teen with mental health support, you may…
How Therapy in Durham NC and Virtual Therapy in North Carolina Can Help If you’re constantly holding yourself to impossibly high standards, double-checking everything, and feeling anxious even when things seem “fine”, you might be caught in the anxiety-perfectionism cycle. This cycle is exhausting and…
