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self care for parents

Finding Balance: Self-Care Strategies for New Parents

By Brittany Bate

Couples Counseling Couples therapy North Carolina therapist Perinatal Mental Health PPA PPD Virginia therapist

Posted: April 4, 2025

Being a new parent is an exciting and fulfilling experience but can also be overwhelming. Caring for a newborn requires a lot of energy and focus, often leaving little time for yourself. However, it is important to remember that self-care is not a luxury but…

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a woman holding a baby

Navigating the Complex Emotions of Parenthood: Perinatal Mental Health Support

By Brittany Bate

Mental Health North Carolina therapist Parenting Perinatal Mental Health PPA PPD Relationship Therapy Therapy Virginia therapist

Posted: March 21, 2025

Parenthood is a significant life change that brings a mix of joy, excitement, and challenges. These feelings can sometimes be overwhelming, leading to complex emotions that are hard to navigate. Understanding perinatal mental health can help parents manage these feelings and find the necessary support.…

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