Therapy should be a safe space for everyone, especially for neurodivergent people. Neurodivergent means having a brain that works differently from what society norms as “typical;” however, even this has deeply ableist roots and instead, it is better to simply acknowledge neurodivergence as natural variations…
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you heal from past traumas, anxiety, and other emotional struggles. It’s like giving your brain a reset button, allowing it to process and reframe memories and experiences that may have been holding…
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, introspection, and cozying up indoors. This unique rhythm makes winter an ideal time to focus on your mental health—especially if you experience social anxiety,…
Virtual therapy has become an important way for many people to get help and support. This type of therapy can be very helpful, especially for those who might not be able to visit a therapist in person. However, creating a safe and comfortable space online…
Mental health is not just about therapy or psychiatric support. Mental wellness is an intricate tapestry woven from various physical and emotional threads. And, we at Be BOLD know that considering all the options that may be available to you when considering wellness from a…
Psychological evaluations can play a big role in understanding your mental health. They help you and your therapist or psychologist figure out what you need. They can be useful for anyone, whether you’re facing challenges or just want to know more about yourself. A psychological…
