Ever feel like weekly therapy sessions aren’t enough to tackle your anxiety, trauma, grief, or relationship challenges? Enter therapy intensives—your potential fast track to deeper healing. In this post, we’ll dive into what therapy intensives are, who they’re for, how they work, and whether they…
Parenthood is a significant life change that brings a mix of joy, excitement, and challenges. These feelings can sometimes be overwhelming, leading to complex emotions that are hard to navigate. Understanding perinatal mental health can help parents manage these feelings and find the necessary support.…
Living with ADHD can present numerous benefits and challenges. On one hand, ADHD can make focusing hard; however, hyperfocus allows for deep engagement in tasks that are exciting or interesting. This ability to lock in can lead to high productivity and mastery in areas of…
ADHD can be a real strength. AHD brains thrive on out-of-the-box thinking, and ADHDers often excel in problem-solving, brainstorming, and artistic expression. ADHDer’s are oftentimes great innovators, and many successful artists, entrepreneurs, and inventors have ADHD. Still, ADHD can also present unique challenges for adults,…
Couples therapy can be a powerful tool to strengthen relationships, and telehealth is making it more accessible than ever. For couples in North Carolina, online therapy offers a convenient and effective way to work through challenges together. Telehealth therapy brings the support you need right…
Feeling worn out or less motivated lately? Burnout might be playing a part. This state of physical and mental exhaustion often creeps up when life feels overwhelming or stressful for too long. For those in Chapel Hill, managing burnout is crucial to maintaining a healthy…
