Working with a therapist can be helpful for anyone. But it can be especially helpful when experiencing increased stress. Or navigating big changes or identity exploration. For transgender, nonbinary, and gender-diverse clients specifically, it is important to be able to find a therapist with solid…
It’s easy to get stuck in a rut, especially if you’ve been with your partner for a while. They know what you like and don’t like, which can make it harder to consider ways to create new memories together. As a licensed couples therapist who…
The spring season is a great time to get out and enjoy the fresh air, but it can also be a good time to reflect on your relationships and how you want them to grow. Spring cleaning can be an excellent metaphor for relationship maintenance;…
Spring and summer oftentimes bring about renewal and change. In many ways, this is true for individuals as well. Throughout life, you may encounter challenges that feel too big to handle on your own. Getting help from others can make all the difference in feeling…
It’s normal to feel sad, confused, and upset after experiencing a significant loss, including a breakup, divorce, loss of a pet, or the death of a loved one. If you have experienced a recent loss, you may feel like it’s hard to go back to…
Online group therapy in North Carolina is becoming more popular, and for good reason. It’s a great way to connect with other people who are experiencing similar issues and can allow you to practice valuable skills that will help you build healthier relationships. Being able…
