Adolescence is often a time of exploration, self-discovery, and change. For teens exploring fluid or nonbinary identities, this period can bring both excitement and uncertainty. Some teens may feel joyful and excited about experimenting with gender expression, while others may struggle with stigma, confusion, or…
Understanding the Importance of LGBTQIA+ Affirming Mental Health Support Feeling seen, heard, and safe matters, especially when you’re talking about your mental health. For LGBTQIA+ individuals in North Carolina, it can feel like a lot to find the right support – someone who gets the…
Pride Month is more than a rainbow-colored celebration—it’s a powerful reminder of what makes LGBTQIA+ life beautiful, bold, and resilient. At Be BOLD Psychology and Consulting, we honor this month by spotlighting the strength, creativity, and connection that thrive in queer communities, especially here in…
LGBTQIA+ affirming and celebratory therapy plays an important role in offering a supportive and understanding space for queer and trans individuals. As a queer psychologist living in North Carolina, I know that treatment toward queer folks and views on queer identity can vary widely from…
Being a member of the LGBTQIA+ community has always required a level of resilience—but right now, it also demands an unprecedented level of caution. Today, we’re seeing a constant onslaught of legislation and cultural attacks targeting trans, nonbinary, and gender-diverse individuals across the United States,…
Trauma can leave deep scars on a person’s mental and emotional well-being. Trauma-informed therapy offers a way to heal these wounds by understanding the impact of trauma and providing compassionate care. This type of therapy is designed to create a safe and supportive space for…
