Being a new parent is an exciting and fulfilling experience but can also be overwhelming. Caring for a newborn requires a lot of energy and focus, often leaving little time for yourself. However, it is important to remember that self-care is not a luxury but…
Living with ADHD can present numerous benefits and challenges. On one hand, ADHD can make focusing hard; however, hyperfocus allows for deep engagement in tasks that are exciting or interesting. This ability to lock in can lead to high productivity and mastery in areas of…
Couples therapy can be a powerful tool to strengthen relationships, and telehealth is making it more accessible than ever. For couples in North Carolina, online therapy offers a convenient and effective way to work through challenges together. Telehealth therapy brings the support you need right…
Feeling worn out or less motivated lately? Burnout might be playing a part. This state of physical and mental exhaustion often creeps up when life feels overwhelming or stressful for too long. For those in Chapel Hill, managing burnout is crucial to maintaining a healthy…
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you heal from past traumas, anxiety, and other emotional struggles. It’s like giving your brain a reset button, allowing it to process and reframe memories and experiences that may have been holding…
Virtual therapy has become an important way for many people to get help and support. This type of therapy can be very helpful, especially for those who might not be able to visit a therapist in person. However, creating a safe and comfortable space online…
