Trauma can leave deep scars on a person’s mental and emotional well-being. Trauma-informed therapy offers a way to heal these wounds by understanding the impact of trauma and providing compassionate care. This type of therapy is designed to create a safe and supportive space for…
LGBTQIA+ celebratory therapy is a type of counseling that focuses on honoring and uplifting the identities and experiences of LGBTQIA+ individuals. It goes beyond just acceptance and seeks to actively celebrate diversity in sexual orientations and gender identities. This approach creates a safe and supportive…
Telehealth therapy has reshaped the way we access mental health services, offering a safe and flexible option for LGBTQIA+ individuals. In 2024, it continues to grow, providing a vital resource for those seeking understanding and affirming care. This form of therapy delivers numerous benefits, especially…
Transgender-affirming therapy recognizes and supports the unique experiences and needs of transgender, nonbinary, and gender-diverse individuals. Transgender-affirming therapy offers a safe, supportive space for individuals. A space to explore their gender identity and gender expression. Likewise, a transgender-affirming therapist can assist trans and gender-diverse clients…
It’s easy to get stuck in a rut, especially if you’ve been with your partner for a while. They know what you like and don’t like, which can make it harder to consider ways to create new memories together. As a licensed couples therapist who…
Spring and summer oftentimes bring about renewal and change. In many ways, this is true for individuals as well. Throughout life, you may encounter challenges that feel too big to handle on your own. Getting help from others can make all the difference in feeling…
